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Isoleucine: Richest Foods for Vegans (per portion)


Isoleucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Isoleucine Rich Foods for Vegans
171%2gsoybean kernels (250ml)
102%1.2glupins (250ml)
82%0.99gcanned navy beans (250ml)
68%0.82glentils (250ml)
66%0.79gfalafel (140g)
59%0.71gsplit peas (250ml)
41%0.49gspaghetti (215g)
40%0.48gspirulina (15g)
35%0.42gpeanuts (50g)
32%0.38gpumpkin seed kernels (30g)
     
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Detailed list (Foods quantities are per portion)
Top Isoleucine Rich Foods for Vegans
171%2gsoybean kernels (250ml)
122%1.5gsoybeans (250ml)
102%1.2glupins (250ml)
82%0.99gcanned navy beans (250ml)
81%0.97graw yellow beans (100g)
68%0.82glentils (250ml)
68%0.81gwhite beans (250ml)
66%0.79gfalafel (140g)
63%0.76gyellow beans (250ml)
63%0.75gkidney beans (250ml)
61%0.73gmungo beans (250ml)
61%0.73gadzuki beans (250ml)
59%0.71gsplit peas (250ml)
59%0.71gblack beans (250ml)
59%0.7gpink beans (250ml)
55%0.66ggarbanzo beans (250ml)
52%0.63gcanned kidney beans (250ml)
51%0.61gcanned beans (250ml)
48%0.58gfrench beans (250ml)
45%0.54gpinto beans (250ml)
41%0.49gspaghetti (215g)
40%0.48gspirulina (15g)
38%0.46ggreen soybeans (85g)
37%0.45gwhole-wheat macaroni (215g)
37%0.45gwhole-wheat spaghetti (215g)
36%0.43gred gram pigeon peas (250ml)
35%0.42gpeanuts (50g)
32%0.38gpumpkin seed kernels (30g)
31%0.38gstir-fried sprouted soybeans (65g)
31%0.37glima beans (85g)
30%0.36gpasta (215g)
29%0.34gtofu (salted and fermented) (85g)
28%0.34gcanned lima beans (125ml)
28%0.34gsunflower seed kernels (30g)
28%0.34goriental mix snacks (50g)
26%0.31goats (45g)
25%0.3glinseeds (30g)
23%0.28gpistachio (30g)
22%0.26gtoasted sunflower seed kernels (30g)
21%0.25grye (45g)
20%0.24gsteamed sprouted soybeans (65g)
20%0.24gdried dulse (15g)
19%0.23gwild rice (140g)
19%0.23gsesame seeds (30g)
19%0.22ggrains, buckwheat (45g)
18%0.22gdry couscous (45g)
18%0.22ggrains, quinoa, cooked (140g)
18%0.22gcashew nuts (30g)
18%0.22gtoasted sesame seeds (30g)
18%0.22groasted almond (30g)